5 Health Benefits of Celery, Rich in Vitamin C to Diuretics

The ancient Greeks used celery as a garnish victory for soldiers and their athletes.
Homer, the epic Odyssey, mentions the use of celery for drugs.
In addition to stories of ancient Greece, the health benefits of celery have begun to realize since the 9th century AD, but became more popular in the 18th century and 19th century.

The health benefits of celery derived from a compound called coumarin. This compound reduces the possibility of free radicals damage cells thus preventing cell mutations and growth of cancer cells. Coumarin also helps the regeneration of white blood cells that strengthen the immune system.

Other compounds in this green vegetable is a acetylenic which demonstrate the ability to fight tumor cells in a particular case.

Health Benefits of Celery

Here are the health benefits of celery:

1 Source of Vitamin C
Celery is a rich source of vitamin C, an essential vitamin for the body to keep it functioning well.

Vitamin C helps the body develop the ability to resist infection. This vitamin also helps prevent free radical damage the body's cells and prevent inflammatory disorders such as osteoarthritis, asthma, and rheumatoid arthritis.
Consuming celery also helps reduce oxidation of cholesterol that causes plaque and cause a stroke.

2 Lowering Blood Pressure
Diet and modern lifestyle risk scaling up of young people experiencing high blood pressure. The best way to cope is to consume a glass of celery juice. Celery contains compounds known as phthalides, which help to relax the muscles adjacent to the artery.

Relaxed muscle will be better able to pump blood, which automatically reduces the pressure on the arteries.

3 Controlling Obesity
It has been found that celery helps reduce obesity by reducing your desire to consume foods high in carbohydrates. Reduced carbohydrate intake will have an impact on weight more controlled. A glass of celery juice will help you reduce weight began to climb and maintain an ideal weight.

4 The nature of Diuretics
Diuretics are substances that increase urine flow and thus reduce the frequency of excess water in the body.

Celery seed has been used as a diuretic since ancient times. Potassium and sodium in celery seeds help increase the flow of urine that help the body get rid of excess fluid.

5. Other Health Benefits
Celery also helps relieve the following diseases:

    Constipation

    Neuritis

    Tuberculosis

    Disease of the gums

    Diabetes

    Kidney and pancreas disease

    Improving brain performance

    Dental problems

    Anemia

    Insomnia