The healthy method diet to reduce the weight naturally

Not infrequently, patients with ulcers fail in the diet because of increased stomach acid and nausea and sore causes. For that information about a healthy diet for ulcer patients need to know to get a slim body without having to sacrifice your digestive health.

Actually, even ulcer patients can still live a healthy diet; even, the program can overcome the stomach and digestive problems are experienced, while keeping weight remains proportional.

Programs Healthy Diet For Ulcer Patients

diet for people with maagAnda may feel your stomach burning and nausea when starting a diet so you start pruning weights were reluctant to continue. When in fact if undertaken correctly, the diet can improve the body's metabolism, remove toxins, improve the body's immune, as well as improving the performance of the stomach to digest food.

In order for your sacrifices are not wasted, you should follow the way of a healthy diet for people with ulcers following:

1 Set Diet; make sure you eat on a regular schedule. Do not let the empty stomach in the long term. Consumption of food in small portions every three hours.

2 Avoid Certain Drinks; types of drinks that can make stomach acid out is an alcoholic beverage, syrup, coffee, and juice of citrus fruits.

3 Healthy Snacking; when during the snacking potential to promote weight loss, there was a procession healthy. It's just snack replaced with low-calorie food, certainly not sour like papaya, watermelon, melon, banana and others.

4. Diligent Exercising is very important for health. With regular live, then the deposition of fat and calories will be burned. You can do brisk walking for 15 to 30 minutes each day.

5. Stay away from fatty foods; you should avoid fatty foods and fried. It would be better if you eat foods that are boiled. In addition, stay away from chocolate and cheese as well as this kind of difficult to digest, so it will be a long gastric emptiness.

In addition, to obtain the results as envisioned would have no targets and goals. However, do it gradually and continuously. For example, in the first stage you can target a decrease of 5 kg, once achieved, then specify a target selanjutnya.Menerapkan way of a healthy diet for ulcer patients is not it  The desire of the self is the greatest strength. That's what's important to achieve the targets that you have set.

Body Slimming Secret Ways with Fruit. Today almost all the people who have body fat and want to lose weight to get the ideal body. But not a few who do it instantly as taking medication that would damage their bodies. This is a serious problem which needs to be an assessment of steps to to lose weight naturally and safely.

Increasing public awareness of the risks related to having excessive body weight and make them want to lose weight. Various high-risk disease approached people with excessive weight and make increasing public awareness to avoid it. Body fat or obesity is invited to approach various diseases. Various diseases are present for those who are at risk of obesity include heart disease, stroke, diabetes, cancer, arthritis, high blood pressure and so forth.

Ways Slimming Body With Fruit

Some people think they can resist eating to lose weight, but the more they feel hungry so the more calories are needed, consequently mealtimes when they will overeat without knowing it. Many of us are confused when they have to develop a way to lose weight diet with fruits everyday. They do have a view on how to lose weight quickly but it often causes a complete lack of understanding how to lose weight with fruits taken so wrong.

The following fruits when viewed from the benefits and its contents, this fruit has efficacy for to lose weight but still rich in nutrients that maintain a healthy body. Here are some pieces that can be to lose weight.

Body Slimming Secret Ways with Fruit

1 Banana

Bananas are very easy to grow in the tropics, even very easy to grow in home gardens. This fruit can easily be found with a relatively cheap price. Type of fruit is a proper fruit weight loss due to nutritional content rich in vitamins and minerals. In addition, the calorie content contained in bananas is a complex carbohydrate, which is digested much longer in the digestive tract before it completely to form energy.

2 Apples

This apple has so many nutrients that are very good for weight loss fruit used as a meal replacement snack. Apples are very good for the digestive tract due to the high fiber content. Crispness of apples is also helpful for health care for teeth and skin.

3 Papaya

Papaya fruit is commonly used as a laxative. The content of fiber, vitamins and minerals in the papaya fruit is very high. The fruit is very suitable as a substitute foods weight loss fruit. In addition, papaya is also good for those of you who have digestive disorders, to facilitate defecation.

4 Oranges

Citrus fruit is usually consumed in the form of fruit juice drinks. It is pretty good, it's just that the efficacy of these pieces do not we get the maximum if consumed in the form of fruit juice, fruit fiber content because it contained his skin epidermis. The content of the fruit is also very rich in vitamins that our bodies need.

5. Melon

Melon fruit has an attractive color, attractive natural color content in melon gives an overview of the minerals and vitamins contained therein yangb high. Many water content in melon fruit also has properties to facilitate digestion in the body, so the body's automatic if we smooth digestion will be easier and faster to lose weight.

In general, almost all fruit has efficacy for weight loss because it has complex carbohydrates, as well as the glucose content in the form of high fructose instead of sugar glucose. Selection of suitable fruits for weight loss you should choose the type of fruit that is rich in color. Natural color which is owned by fruits and vegetables contain vitamins and minerals indicates that high on the fruit.

To lose weight with fruit fruit consumption should know the correct way. To attenuate body with fruits, our fruit consumption is not after a heavy meal or eat wrong key, but the first new fruit consumption eat the main meal. The purpose of eating fruit first so that control appetite and amount of food eaten is not excessive.

Should know! Body Slimming way with Lime so as not to consume slimming drugs dangerous. Many natural ingredients that can be used for slimming safe and healthy. One way is to use lemon juice for slimming.

If during this lime is only known to treat various skin problems it also can be used to reduce body weight. The process of weight loss is often made someone die frustrating when doing business - furiously but to no avail.

When these problems occur someone will give up when doing the diet. Thus the solution is safe and can be done easily is to use lemon juice for slimming.

Body Slimming way with Lime

Ways to Streamline Body Orange NipisTidak doubt if lime has a positive effect on health of the body. Having a slim and healthy body can be done with a diet naturally. Slimming Body with Lime is process them into juice to be consumed every day.

Lime or lemon juice is able to burn fat in the body so as to lose weight, slim body thus can be owned. Orange juice contains high amounts of vitamin C and nutrients that are needed by the body.

In addition to the antioxidant vitamin C is able to absorb calcium and cells - fat cells in the body. In addition, vitamin C is a necessary component of the body for the synthesis of carnitine. Carnitine is a small molecule that is in the body.

This carnitine plays an important role in the transport process to convert body fat into energy. If the process can be run with either the fat in the body will not be buried in small amounts does not even exist because all has to break down into energy.

Energy can come out when a person does the activity up a sweat. Thus the diet program are strongly encouraged to do sports. Not only the amount of vitamin C it also contains acids that act to smooth the process of digestion.

The acid will facilitate the digestive process can be resolved so that the distended stomach and slim body will soon be realized. With lemon juice to the diet be a safe way to do degan easy.

Body Slimming way with Lime able to help the fat burning process in the body naturally. When a diet with lemon juice consumption turns out to be balanced with exercise. Given vitamin C can help absorb the fat cells into energy and decipher if the diet should be balanced exercise with lemon.

So that the body will expend energy when exercising and the fat burning process will run fast and accurately.

4 Healthy Foods for Diet People often sought after by some people who are doing the weight loss program. Slimming has become a thing that is not easy to do takes effort and sacrifice a lot of time and effort.

Even sometimes the hard work already done but to no avail. Steps to be taken in regard to lose weight is diet day - day. When are overweight should avoid the consumption of high fat foods such as meatballs, then processed meat goats, chickens and cows and such.

Switch eat vegetables and fruits to reduce fat in the body. One of them with more frequent consumption of fruits that contain vitamin C on high. Because vitamin C can help the fat burning process in the body.

Healthy Foods To JantungSelain exercise when diet, a diet that can be safely consumed should also be known. So that it can produce maximum results. When someone does a sport have to be balanced by eating healthy foods that trigger the process of weight loss.

So the nutrients in these foods can help the process of metabolism and fat burning in the body. Here is the menu for the Healthy People Food Diet can be consumed easily and securely:

Healthy Food Diet For People



1. Greens

There are various kinds of green vegetables which can be processed as a food to be made in a healthy diet when diet. Green vegetables contain calories and high in fiber so as to make us feel full for much longer.

2 Pickled

Fresh food from fruits and vegetables is a healthy menu that can be consumed to the diet. In the bowl of pickles contains 50 calories so you do not have to feel fat. But do not buy pickles mixed with artificial coloring as bad for the health of the body.

3 Know

Foods derived from soy is apparently very good for konsusmi in when dieting. Tofu contains protein and high amounts of fiber. In addition it can be processed into a variety of dishes that are well suited to the food menu at a time diets. Some women dieters choose a dinner with out without eating rice.

4 Wheat

Foods processed from wheat to lose weight because it helps the fat burning process in the body. Some foods can be consumed either at the time a person runs a diet program.

Healthy food that has been described above is very good to eat and easy way of processing as well. In the process of a person's diet should reduce snack food packaging so that the weight loss will take place soon. So the weight will drop a good and safe when eating the right foods and do regular exercise.

Hopefully this article about Healthy Foods Diet For People helpful for you!

The ancient Greeks used celery as a garnish victory for soldiers and their athletes.
Homer, the epic Odyssey, mentions the use of celery for drugs.
In addition to stories of ancient Greece, the health benefits of celery have begun to realize since the 9th century AD, but became more popular in the 18th century and 19th century.

The health benefits of celery derived from a compound called coumarin. This compound reduces the possibility of free radicals damage cells thus preventing cell mutations and growth of cancer cells. Coumarin also helps the regeneration of white blood cells that strengthen the immune system.

Other compounds in this green vegetable is a acetylenic which demonstrate the ability to fight tumor cells in a particular case.
Health Benefits of Celery

Here are the health benefits of celery:

1 Source of Vitamin C
Celery is a rich source of vitamin C, an essential vitamin for the body to keep it functioning well.

Vitamin C helps the body develop the ability to resist infection. This vitamin also helps prevent free radical damage the body's cells and prevent inflammatory disorders such as osteoarthritis, asthma, and rheumatoid arthritis.
Consuming celery also helps reduce oxidation of cholesterol that causes plaque and cause a stroke.

2 Lowering Blood Pressure
Diet and modern lifestyle risk scaling up of young people experiencing high blood pressure. The best way to cope is to consume a glass of celery juice. Celery contains compounds known as phthalides, which help to relax the muscles adjacent to the artery.

Relaxed muscle will be better able to pump blood, which automatically reduces the pressure on the arteries.

3 Controlling Obesity
It has been found that celery helps reduce obesity by reducing your desire to consume foods high in carbohydrates. Reduced carbohydrate intake will have an impact on weight more controlled. A glass of celery juice will help you reduce weight began to climb and maintain an ideal weight.

4 The nature of Diuretics
Diuretics are substances that increase urine flow and thus reduce the frequency of excess water in the body.

Celery seed has been used as a diuretic since ancient times. Potassium and sodium in celery seeds help increase the flow of urine that help the body get rid of excess fluid.

5. Other Health Benefits
Celery also helps relieve the following diseases:

    Constipation

    Neuritis

    Tuberculosis

    Disease of the gums

    Diabetes

    Kidney and pancreas disease

    Improving brain performance

    Dental problems

    Anemia

    Insomnia

Aloe vera (aloe vera) is known to have various health benefits and beauty.

However, only a few know the fact that this plant can also be used to aid weight loss.

Aloe Vera Juice and Weight Loss
Aloe vera is known to speed up the metabolic rate, which means more energy used by the body.
Aloe vera helps stabilize and reduce body mass index.
Believed that drinking aloe vera juice regularly considered equivalent to doing some physical activity.
In addition to increasing metabolism, aloe vera also contains high amounts of protein collagen.
The body must spend extra energy to digest protein collagen. The extra energy expenditure necessarily help you lose weight. At the same time, collagen protein also promotes muscle development.Aloe vera juice is also known as a laxative that makes food forced out of the colon more quickly. As a result, less energy is absorbed from food.

Eating Way Aloe Vera, Because aloe vera juice has a bitter taste, it is recommended to mix it with other fruit juice to make it taste better.
However, if you want, you can also drink aloe vera juice directly.

In the early days, a person is recommended to consume about 60 grams of aloe vera juice is combined with fruit juice or vegetable. Gradually, the amount of aloe vera juice can be increased up to 180 grams.
Intake of aloe vera juice intake should be accompanied by a healthy diet and exercise at least 30 minutes for 3 to 5 days a week.
You have to multiply the low-fat diet, low sugar, and low in calories to maintain ideal weight remains.
At the same time, increase the amount of fiber consumption and reduce the consumption of fast food.

Health Benefits of Aloe Vera
Aloe vera juice is a natural nutritional supplement containing twenty amino acids, twenty minerals, and about twelve vitamins.
Here are some health benefits of aloe vera.

1 Improve blood circulation.
2 Set the blood pressure.
3 Strengthen the immune system and protects the body against bacteria and viruses.
4 Speeding up the healing of bone, joints, and internal tissue damage.
5. Cure boils.
6 Eliminate constipation.
7 Set the level of sugar in the blood.
8 Helps dilate capillaries thus helping to increase blood circulation.

Seaweed can be an important element in weight loss efforts, said experts.

Scientists at Newcastle University, said alginate component found in seaweed can suppress the process of fat digestion in the gut.


The results of research published in the journal Food Chemistry, shows that one type of alginates can reduce fat absorption by up to 75 percent.

Although not regarded as sufficient food is delicious, the expert suggests that the natural fiber found in seaweed could be the key to successful weight loss.

Lead researcher, Professor Jeff Pearson, of the Institute of Cell and Molecular Biotechnology, University of Newcastle, said: "We tried adding alginate to bread and initial tests show some very encouraging."

Overcome Obesity

Now the next step is to conduct clinical trials to determine how effective alginate when eaten as part of a normal diet.

Researchers in this trial to investigate the ability of alginates to reduce the fat that is broken down by the digestive enzymes, pancreatic lipase.

The less of this enzyme works, the absorption of fat will be less.


In the meantime, they say it can help fight obesity, dieticians others say the best way to avoid the absorption of fat is too much to keep reducing the amount of fat intake per day.


Obesity is becoming an increasing threat, especially in developing countries, says a report of a research institute in the UK.

You are determined to start changing your diet, such as by counting calorie intake. You see, you feel that your excessive eating. In fact, healthy food even if consumed in excess also have adverse implications for the body. If your food portions are very large, healthy food can lead to effects such as that caused by a burger and fries.

To prevent these advantages, and the portions are more familiar measure in the stomach, does not need to carry a measuring cup every time you dine. Use only your hand to measure the amount of healthy foods that may be consumed.



1 To measure the protein

Protein is the fuel energy and can help build strong muscles. Use your hands to pick up food that contain protein such as chicken, fish, or tofu. One cock in your hand sendokan enough for one meal intake.



2 To measure vegetables

Vegetables can be a companion protein intake. Raup two handfuls of fresh vegetables to get a lot of nutrients and antioxidant benefits.



3 To measure salad

When you want to eat a salad, use your hands as a scoop to pick up a large portion of green vegetables. For the sauce, take a tablespoon of sauce, then use your thumb as a guide length.



4 To measure fruit

To measure how much fruit that can be enjoyed with yogurt, grab a handful of fruit. That portion is right for fresh fruit should be consumed.



5. To measure fat

Here's what to look out for the many people. Fat does not need to be despised, but make sure you choose healthy fats and in the right amount. It tastes good often makes us consume excessive. Use your thumbnail to measure the use of oil and butter.

Ideal body which has always been a dream of most women can be obtained if the discipline to obey meals and set menus daily. Not only slim posture that can be obtained from a healthy diet balanced with a full menu, other impacts are more healthy body. To get a lean and healthy body, follow the rules applying full menu concept of balance.



1 Calculate caloric needs per day

You need to calculate the calorie needs per day to complete a balanced set menu. Individual caloric needs per day influenced by a number of factors, such as age, height and weight, gender, physical condition up to the time of measurement. To measure the caloric needs per day, read Calculating Daily Calorie Needs.



2 Set the food compositions

Furthermore, if the daily calorie requirement you've got, the portion of food needs to be set composition. For example, if your calorie needs are 1500 kcal per day, for the composition of meals eaten as scheduled.



At breakfast, calorie composition of 20 percent of total calorie needs per day. If the requirement is 1,500 calories per day (as an example), requires 300 kcal breakfast. "Options menu to meet 300 kcal at breakfast is whole wheat bread sandwich with meat content or scrambled eggs, or sausage (choose one), plus a half-sheet of cheese and fresh vegetables," says clinical nutritionist Dr. Ida Gunawan MS SpGK, when bincang- talk "Happy Healthy Snacking Time" in Red Pepper Plaza Indonesia, Jakarta, Monday (28/3/2011).



At lunch, the composition of 30 percent of calories or 450 kcal (with sample needs 1,500 calories per day). Examples menu, complete with a hodgepodge of half a rice cake and eggs without crackers. Then, the dinner portion is 20 percent similar to the breakfast menu, but can be replaced rice bread. "It's okay to eat rice at dinner, but be sure not exceed the caloric composition," he continued.



On the sidelines of the big meals, do not skip a snack. Healthy snacks should meet 30 percent of total caloric composition per day, divided by three times the snacking time, 2-3 hours after breakfast, lunch, and dinner (if necessary) with a composition of 10 per cent respectively. That is, every time snacking calorie needs ideally is 150 kcal. Caloric value of 150 kcal snack can be obtained from a variety of fresh fruit or low calorie healthy snack.

"Banana calories 150-175 kcal, 85 kcal red washington apples, papaya one ship (one piece) 140 kcal. A number of these pieces can be a healthy low calorie snack options, "said Dr. Ida.



3 The full menu

A full menu of healthy comprising:

* Carbohydrates (45-65 percent of total caloric needs), obtained from rice, cereals (complex carbohydrates) or wheat, sugar (carbohydrate simplex, the condition is less than 10 percent of total caloric needs).

* Protein (12-20 percent of total calories), obtained from animal and vegetable proteins.

* Fat (35-30 percent of total calories), saturated fat select from omega 3 such as berries, beans, kidney beans, and pinto beans, as well as salmon.

* Vegetables and fruits (5-6 servings a day)

* 8 glasses of water per day

 Calculate calories needed to be adjusted to the energy burned per day.


KOMPAS.com - Doctors Ida Gunawan, MS SpGK, in the event Adidas Women's Day Out, held some time ago at the Four Seasons Hotel, Kuningan, Jakarta, say, 4 things influenced lifestyle. Fourth, among other things; adequacy of nutrition, regular exercise, adequate rest, and awake lifestyle.



According to Dr. Ida, nutritional needs of the active woman who is not much of a man. Different are certain things that are important in her life, like beauty and cleanliness of the skin, therefore, takes the consumption of vitamins, minerals rich in antioxidants regularly.



Regarding the amount of calories and nutrients it needs in a day, Dr. Ida said, it is very individual, because it is also influenced by age, weight, height, physical activity, health status, type of work, and others. However, in general, can be calculated with the formula:



1 Determine Ideal Body Weight (BBI) = (TB - 100) - 10 percent (TB-100)

2 Determine the basal daily caloric needs. For women BBI x = 35 kcal

3 Make corrections to the basal value. 10 percent for mild activity, DST

4 Distribute the needs

- Carbohydrates = 45-65 percent of total caloric needs

- Protein = 12-20 percent of total calories

- Fat = 35-30 percent of total calories

- Vegetables and fruits = 5-6 servings a day

- Water = 8 glasses per day